The Uze

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Almond cream. This is our Uze for dinner. Basically dessert for dinner. Lots of protein and fiber.

Our version of yogurt or ice cream replacement if you freeze it. Just soak the nuts in Kangen water for a couple hours+

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We added chia and flax seed, more fiber and protein plus natural omegas and some Vega protein powder.

To turn it into yogurt just add open up a probiotic capsule or two.

I topped mine with even more almonds and cacao nibs and cinnamon. Mitch used blueberries and homemade granola. He added PB2 to his as well.

This satiates is just fine for a light meal at night. Trying to eat by 5:30-6pm and nothing else before bed.   This fasting time which is usually broken (breakfast) around 7:30 am the next day.

It amazes us to look back on our old habits when we would eat a big meal then have a bowl of ice cream afterwards somewhat late at night.  This is all learned behavior.  And I’m here to help you learn along if you would like.

Healthy belly healthy body.

 

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By Suzi Shelhamer

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