We just watched the movie Eat The Sun. A Good movie since we are INTO SunGazing. Might be a good movie to watch if you are on the fence and don’t know if you want to do it or not. It makes you think both ways and gives you the choice if you want to do it or not. Pros and Cons are definitely brought up.
We are going to keep doing it. My vision has already improved and this movie proved it. Lots of subtitles, and I could read them! We have lots of energy, and since I’ve done it longer than Mitch, I am feeling the lack of appetite. It would be crazy if I could get to the point of not eating.
Anyway. Just wanted to make a note of when we watched the movie so we could look back someday and see where we were and what we were feeling. A sun gazing diary is a good idea. I am up to 4 minutes and 40 seconds. Remember there is a technique to it. Just the first and last hour of the day is the sun safe to look at. You start at 10 second intervals. Gaining 10 seconds everyday. Mitch and I both jumped ahead. I think I started keeping track and adding the ten seconds after I basically started by looking for a minute the first day, and maybe two minutes the second day, then 2:30, then I started being more technical, adding only 10 seconds every day. Its a nice discipline.